Time & Location
03 Dec 2022, 4:30 pm – 6:00 pm AEDT
Freshwater Wellness Centre, 3b/ 1 Rowe St, Freshwater NSW 2096
About the event
In this hour and half workshop you will guided into a deep relaxation, you will leave feeling lighter and more grounded.
Here some of things we will explore:
- how to ground yourself, by bringing awarness to the present moment
- the principals of meditation, posture, breathe, letting go of the busy mind
- connecting with the deeper layers of yourself and possible your intuition through deep relaxation
- the session will finish with a group energy and sound healing, all while listening to relaxing music on the background.
The aim of this workshop is to help you lead a more mindfull life and connect with your intuition.
Wear comfortable clothes, make sure you stay warm. Yoga mats will be provided, but If you wish bring your own.